Wow! What a role model for young women.. Love the hand reaching to grab her.. Noice.
you don't get any recipes at all? Im really surprised, what are you paying for then?
Honestly, if you don't want to spend a lot of money i can highly recommend the michelle bridges crunch time book and cookbook, they come as one book now i think at around $30. it has meal plans, exercise plans, shopping lists and recipes for all the meals.
I think most people know how to eat properly but i found it so helpful to have my meals planned for me all i had to do was cook them.
and OH EM GEE at those pics posted, if people want to look like her they are spending money on the wrong thing, a diet plan will only get you so far, an appointment with a plastic surgeon for a boob job is more like it
I haven't seen the plan, but this is what i make out of all the comments on here and other pages:
I think you pay to get into the Facebook group where people share recipes with eachother, which is what you can do for free in other Facebook groups as well.
Though I think she describes some good exercises, though Im sure you can get them at the gym too or google them as well.
LOl ashy. I replied in a thread about her that it was nothing more than a garden variety high protein low fat diet which there are millions of on the net for free, that her forums and her FB site were full of robo ashies that call everyone haters and she herself makes false claims about how she achieves her look. She tells people her result is 80% diet yet then says exercise is most important.
I have her diet plan and yep, I can't believe people actually pay for it (no offence to anyone that did, I don't think you are stupid, just that she's a great self promoter). About 10-15 sparse pages of good and bad foods LOL
Run girls run.
O M G I can't believe that all of you bishes are suggesting that a swimwear model is ill-equipped to provide nutrition advice *storms off indignantly....to where the chocolate is*
I have never even heard of her before this. I had a look at the fb page as well as google. I'd be interested in having a glimpse of her plan if anyone has a copy? I'm trying to lose 5kgs through ww as well as have a personal trainer twice a week. I don't understand how it is healthy that someone can transform their body that quickly. I wonder if the weight stays off?! Those two pictures she asked to compare, yuk. It's people like this that crush people's self-esteem and distort their ideals about what realistic and healthy body image actually is. Broken promises much? Someone is laughing all the way to the surgeons office by the sounds of it.
She looks like a Paris Hilton on steroids and communicates like a 16yo. Seems she has no respect for her clients who are mostly a lot older and more life experienced than her.
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