Thanks do much for your reply amabel.
I have been talk by lots of people to move and resist the urge to just stay in bed, which is so hard because that's all I really want to do BUT I hadn't heard about it helping everything not stick back together , although I can see the logic in that. Drinking heaps of fluid so no problem there, just not eating much as I don't feel hungry.
Can you use zoladex when you still want to TTC? As I said I will have to wait for my follow up appointment to know more but I like arming myself with information after having a dodgy FS the first time.