Hi ladies, I was wondering if anyone has any advice to offer on exercising while trying to concieve and ivfing.
I really need to get back in shape as I have gained quite a few kilos but am so fearful it will affect my hormones.
When I exercise i do an hour of weight training, an hour of walking and an hour of yoga each day. The weights is what I really need to do if I had to choose one. The one thing I would mention is in the months i dont exercise I get really sore boobies just before AF is due but when I do exercise I dont get any breast soreness. Would you think this is the exercise affecting my hormones?