I am overweight and really would like to shed these pesky kilos. I am 89kgs and ideally would like to get to 69kgs but would at least like to shift 9 kgs in the short term.
Oh and I am 5'ft 3'' (160cm) so reaaaaaally need to lose the weight!
DD is 6 months and I am concerned that any reduction in my food intake may affect my supply. She is demand fed so bascially she is on the boob about every two hours. She is happy to be there and I am happy to keep going so I really dont want to do anything that could reduce my supply.
So....how do I go about losing weight while continuing to successfully breastfeed?
My problem is I get hungry and need to eat! I also have 2 other kids and a home business to really need something thats quick to prepare and healthy.
Do you have any tips to help me lose weight?