I have to follow a low GI diet.I'm struggling as everything low GI seems to be bland and tasteless. I bought a box of oats mixed with barley. It's low GI, low sugar content, etc... seemed to tick all the boxes.
I tried to have a bowl for breakfast this morning. I managed a few spoonfuls. It was rather bland and tasteless but worst of all it looked like cat vomit ( the kind where they vomit up a heap of biscuits). I couldn't shake the though so ended up gagging and dry retching... it wasn't a good start
So what i'm wondering is how do you make oats more appealing? I still need to keep them rather healthy so no adding copious amounts of sugar or anything of the sorts.
What do you put on your oats? What kind do you use? I have feeling the barley ones aren't going to work out for me