I have birth 4 weeks ago and wondering what i should be avoiding and for how long. I was told not to go swimming in pool for 6 weeks and not to do body pump classes for a YEAR! Is that right? No lifting weights for that long?
Also no running for 6 months. I didn't run while pregnant but was hoping to shed the kilos faster with running and weights.
Anything else i shouldn't do? What did u do to lose the weight? I used to be about 55kg and gained 20kg .. Its getting me down a bit