So since it seems I'm out for this month TTC and as I don't want another Jan bub we'll be waiting til June/July so now I want to focus of my weight loss and I haven't ever been a very physical person so I'm not 100% clued in here. I want to get max calorie output to my time as I don't have a huge amount of it and running/jogging is something I could do BUT....every time I've tried gentle jogging I've been met with a few obstacles. And yes I stretch and warm up with a 1km walk before I try to speed up.
The first is I'm asthmatic and although im on a preventer jogging flares it up something terrible. Second omg my shins HURT! and its painful after only 50 odd metres! And then there's the pain I get in my hips like they're being bashed in their sockets. Owww!
So it beats me how all these people can be jogging along like its no problem when I'm flat out getting 500 mtrs under my feet at a pretty slow running pace (3-4km p/hr) before I want to die.
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