Can I burst the bubble on strong pelvic floors? Im a yoga/pilates nut and prior to DDs birth had a very strong pelvic floor only to have a hard labour cos it was too strong and her head could push thru properly. Her head tilted and ended up posterior. She had to vac extracted.
This time I'm avoiding strengthening it too much during pregnancy but will save it for post baby.
I agree with PP. If you have had the fitness pre baby continue. I'm still doing body pump at 32wks with body balance and pilates. Be careful with swimming in late pregnancy as it can cause the baby to de-engage due to buoyancy.