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  1. #11
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    Quote Originally Posted by Minchi View Post
    i want to try the dukan diet, but after looking at the first phase, i don't really like many things on there.... BUT.... i'll still give it a go.... and i'll definately have to buy some gum. haha.
    I know the feeling. I'm pretty sure I will only be able to do 3 days on phase 1. If you go to the website, do the my true weight calculator and it tells you how long you should spend on each phase.

  2. #12
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    I've done the csiro total wellbeing diet a few times when I've needed to lose 5kg (like recently when I lost 5kg for my upcoming wedding). It's high protein and low carb, not no carb so I find that I don't feel yucky when I do it. You eat the equivalent of one piece of bread at each meal.

    I lost on average 500g per week, but was already in the healthy weight range and had one free day every week. If you didn't have a free day (a concept I made up to keep myself on track for the rest of the week) you'd likely lose more.


 

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