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  1. #21
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    Quote Originally Posted by Gruffalo View Post
    I know someone who loses like 18kgs+ on optifast and then once she stops the weight creeps back on and then 6 months later will do it again, and the cycle continues and continues. Not once has the weight stayed off longterm.

    I bought a box once and I couldnt stomach them either Bubbygirl. Optifast is the most revolting thing I have ever tasted. I had one then they sat in the cupboard until they expired and I threw the box out. Awesome you are getting a refund!
    I guess that's the same with all shake diets. It's not correcting eating habits, it's a quick and easy fix.

  2. #22
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    I found rapid loss to be great and the support and eating plans/exercise plans are so easy to follow.

    The shakes taste good too

  3. #23
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    I know this is an old thread but i used optislim and found having the shakes with ice cold water and drinking them through a straw tastes much nicer.


 

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