I thought i could ask some help here... I need to lose weight, 10 kgs exactly before August 12, i still have time i think but the past 3 months i tried to diet and fail pretty bad.
I realised that i don't know how to diet, i put on lot of weight during my pregnancy and stopped smoking while TTC and still hasn't smoked (nearly 2 years now!!!). I managed to lose weight by exercising and watching my food but those last 10 kgs are very difficult...
Where should i start? seeing a nutritionist or dietician? Someone recommend a type of diet? anyone share their stories? i heard the protein shakes are good?
I feel not good in my skin and my DH is worried.
THANK YOU so much for reading this,