My baby is cow's milk protein intolerant. Probably goats too. So I cannot eat any dairy, as it passes through into my breast milk and makes her sick. But I miss yogurt.
So my question is; how do I make breast milk yogurt without the cow's milk starter? I usually make it in an Aldi yogurt maker with the easy yo sachets. But they contain cow's milk.
And, cos all that pumping would be tedious, can I use rice milk or soy instead or does it need the whey or casein or something? I have no idea how yogurt works, obviously!
Somebody enlighten me, please?