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  1. #1
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    Default Diet/Supplements for Female health?

    Thought I'd start a thread where ppl can list diet/supplements/exercise or other things they have heard or been recommended can assist female reproductive health?

    Or perhaps ppl can also add what they have heard/been recommended to stay away from?



    Most common recommended I think is Elevit, Blackmores also makes a multi vitamin mix similar but I believe Elevit is better.

    This might be an interesting read for some:
    http://news.harvard.edu/gazette/stor...e-egg-quality/

  2. #2
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    Hi Dreamin
    What a great idea!

    My list is for egg quality
    coq10
    fish oil with iodine & vit D
    royal jelly
    folate
    spirulina
    iron
    berroca
    aloe juice


    I also do ACU weekly.


 

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