Hi girls, i'm doing a hypnobirthing course by myself, got some mp3 off the internet and M Mongan book. While i like most of her techniques i'm wondering which most helped you? For example i want to skip one of the breathing techniques where you suppose to count to 20, i just can't do it! i likle calm breathing and counting to 20 stressing me out! (or not being able to get to 20 at all!))
So would be good to hear some tips what helped you most?