So I have recently come to the conclusion that I am very much an emotional eater. Just seeing if anyone else out there is the same and if you have any advice on how to manage this?
Whenever I'm having a bad day or feeling depressed I want to eat yummy comforting unhealthy food, especially chocolate! If I'm having a good day or there is any good news I want to celebrate..... By eating!
I also love to bake, baking helps me relax but then when I bake I eat it.
Also if I have gone to the gym I seem to talk myself into eating treats as my mind thinks "you did a work out so you deserve to eat this"
I'm my own worst enemy!
I need to loose weight, I need to be fit & healthy to run after my little toddler and I just want to generally improve my health.
How can I stop this eating behaviour?