I'm freaking out about salt at the moment! How careful do I need to be? DD is 7.5mo and we're trying to follow BLW.
DH and I were arguing about it, he's really relaxed about what she eats (he has a terrible fast-food diet when I'm not looking, lol, and was basically brought up on processed/instant foods), but I'm really careful about her food (I was brought up on healthy food and junk was an occasional treat, so I'm quite passionate about raising DD with a healthy diet and good knowledge of food). I was reading the label on a pack of corn cruskits and he thinks I'm being over cautious. I am aware of possible effects on her kidneys so I think I'm right to be careful.
I know in an ideal world she'd only get fresh home-made food but I also want her to have variety and my cooking skills are limited! It's even more restricted because she's cows milk & soy protein intolerant.
What do I need to know about salt??