Are you a happy person ? Would you say your positive?
I was brought up to think of the worst case scenario and now look back and realize may parents were very negative..
I changed 12 months ago when i stared my gratitude journal - every day i take a pic on my iphone for what im grateful of - it can be as simple as a smile or its helped me see the silver lining in tough situations...
Its had a huge impact! And now I notice how negative people/thoughts a mile off! Especially family!!!
So what about you?