It will pass, can take a week or so but it does pass. Could you have a piece of fruit in place of one vege just to cure your cravings? I found a banana would help, or chewing extra gum
So all up about 1100-1200 cals a day.
I couldnt just do optifast, I almost passed out. But maybe it's cause I wasn't technically supposed to be on it. I just really needed to drop the last 10kg and was really struggling.
But Im going well 7kg to go. So yay!
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