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  1. #1
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    Default Fenix 12 week challenge

    Just wondering if anyone has signed up for this? Thought we could be some support for each other if there's anyone out there.... I want to lose 20kg in the 12 weeks and be able to run 5km. What about YOU? 

  2. #2
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    Nobody? 

  3. #3
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    I've done it! It's a good motivator! The night out is awesome!! Had so much fun!!

  4. #4
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    Thanks jessesgirl, looking forward to starting tomorrow, but pretty scared my after photos will look the same as my before photos!

  5. #5
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    You will be surprised! You can do it! The before pics you will be like agh yuk! But after you will be oh check me out! Haha

    I weighed 74kg when I started and got down to 68kg and that took 12 weeks of hard training and good eating.. The last kgs are so hard for me! My dh lost 24kg in 12 weeks!

    How much did you plan or want to lose?

  6. #6
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    My goal is to lose 20kg and be able to run 5km. I'm on a pretty strict high protein diet and will be training twice a day. My trainer thinks it's possible as I have so much to lose. He measured me this morning, he is from Portugal and when translating words he gets a bit confused. He was asking me the word for belly button but kept saying bottom belly and I thought he was telling me I have front bum! Rude! Hahaha...

  7. #7
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    Hahaha!!!! That's a crack up!!

    One tip I can give you is training twice a day if your just starting out... Will burn u out too quick. You are better doing once a day and if u want a walk in the arvo.. My friend trained twice a day and she burnt out by week 4!

    Build your way up! 20kg! You can do it! How exciting!

    Yes I do the high protein diet too! I can give u a fee good protein recipes if you want?!

    I hated the before pics! Felt so naked!! Haha

  8. #8
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    Some recipes would be great thanks so much! I've been training for the last month so will see how I go, just doing cardio in the morning and a class at night, weights with pt twice a week... Day one day and not an ounce of chocolate has passed my lips. Yay!

    The photo was so bad, someone told us they'd email them, then once it was taken the photographer was like oh no we are giving them straight to the trainer. Oh no! I could die of humiliation right now 

  9. #9
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    2.2kgs down in 2 days 

  10. The Following User Says Thank You to Woody1982 For This Useful Post:

    jessesgirl  (25-02-2012)

  11. #10
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    Quote Originally Posted by Woody1982 View Post
    2.2kgs down in 2 days 
    Ummmmm awesome!!!!!


 

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