Another fan of menu planning! If I menu plan I can shop for about $80-100 a week... If I dont' it can cost about $200
Also I get what I can from Aldi before going to the supermarket.
For cleaning, I use a squirt of dishwashing liquid in a spray bottle, or diluted dettol for wiping down the tables and benches (I just like the smell!) I do have white king gel for the toilets though, I can't budge on that!