I have a bit of a white coat syndrome, it’s mainly related to BP checks, I can feel totally calm if they don’t have to check my BP, as soon as BP machine shows up I feel fear and tension and my heart goes bananas. It’s really annoying me to the point I feel nervous about every appointment with my midwife. I had one yesterday and it did go down once I laid down and breathed for a little bit but now im worried about the next time I have to go in and they have to measure it and of course it’ll be high cos im nervous about it! does anyone have any tips? I have my own bp machine and at home I feel totally fine and it’s always 110/65, it’s only when im nervous at midwifes it’s 140/90 all the time… which in itself is actually still normal but in pregnancy they are always super couceous. I want to give birth in the birth centre and it stresses me out I might not be able to coos of stupid white coat! Help!!!!