can someone give me some advice please? After a lot of trial and error and food avoidance I think I have a problem with wheat, maybe yeast as well. I'm not really sure. After eating bread, pasta and pizza I feel awful. Sore throat, sore ears, tiredness, stomach pain and feeling as though I'm having trouble swallowing and getting enough air. Later on I usually get itchy skin. I also can't eat melons, tomatoes and shellfish. Can anyone please advise me on what to eat? In particular, are there any high fibre breakfast cereals out there? Is bread completely out of the question? Starting to feel as though I'm running out of food. I love baking but don't know of any good recipes which don't include wheat. So if anyone can help I'd appreciate it.