Hey all, have just signed up to mfp so anyone feel free to add me: JazzKitten28
I was pretty confused by the original caloric intake it suggested for me! Just way too many was saying I should be having 150g of fat per day?? From what I have read, 70g of fat is what an average adult should be having. But I checked out this site: http://www.freedieting.com/tools/calorie_calculator.htm and was really helpful, helps you work out how many calories you should have a day for maintenance, weight loss and weight gain (but who wants that! lol) and has great tips at the bottom. You can also define how many grams of fat, protein etc. you should be having per day. So I'm using the values there in a custom goal plan on mfp. Really hope this helps, I've lost 19 kilos after bubs but want to budge the last couple and have hit a major block. Hopefully we can all start to see some results!
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