ditched the car and started walking everywhere with the pram. its amazing how when you have to walk to the shops for groceries you buy less and you tend to avoid anything processed ie canned cos its too blooming heavy. This has been the best thing ever.
Huge breakfast ie toast/eggs/milk with portions reducing as the day progresses.
eating dinner with bub at 5/5.30 and the same portion as she is served. If I get hungry later at night I just have a glass of milk with cinnamon to flavour it.