I'm glad you're feeling a bit better and you're going to get some time out Did you have a chat with Sil?
I told her how hard a time i was having but didnt mention I was jealous...didnt want to say everything in one go .. will discuss more with her slowly. She was very sweet about it and said she was happy to babysit DD if i wanted to rest or go out
Keen to up the intensity of your exercise after having your baby but unsure how? New physio-led Bootcamp Workshops aim to bridge the gap between low and high intensity training, teaching ways to reduce pelvic floor load in gym and bootcamp settings.
ProSwim Rostrevor runs learn to swim classes for children and adults. Lessons are run during the Summer months (Oct-Mar). Our indoor centre at Plympton Park has lessons all year round, including school holidays.