In the last year or so since having my IUD out I have been suffering from awful breast pain. It's horrendus. Taking my bra off feels like my breasts are so heavy they are filled with concrete and the pain shoots from my upper breasts all the way up to my armpit.
Anyway, after a test and a few other appointments it seems it is just cyclical with my menstrual cycle and I'm hating it. DS hugged me the other day and it was agonising!
How do you help relieve the pain? I know I need to cut my caffeine and relax more, maybe grab some evening primrose oil but is there anything else women can do when the pain is high?