So... What tea what benefits - there seems to be so many choices.
Looking to hook into one or two. I live love love peppermint tea, white tea is ok (have a bunch of the Buddhas tears). I also don't mind that t2 tummy time. Green tea I can tolerate but find it tart - if going to start sipping loads would probably choose the Moroccan mint green tea version.
So what's best for what benefits and do you get benefits with a cup or two or do you need to be sipping cup loads daily?