I've just started the c25k challenge, which is basically a running program designed to get you from the couch to being able to run 5km non stop in a matter of 9 weeks!
I am not doing it for weight loss - just for fitness, but I reckon it would be good for weight loss too if that's how you want to use it.
Does anyone want to join me?
I'm only on Day 2, and I have downloaded some awesome iPod tracks that tell me when to walk and when to run (I can get the link if anyone is interested).
I made a bit of a mistake though, and have accidentally started on Week 2, and mixed up which tracks I should run to and which I should walk to ... Which means I've started on running 2 mins and walking 90 seconds instead of starting on running 60 seconds and walking 90 seconds.
I hope that doesn't matter? Trust me to not be able to figure out the system!
I plan to do it about 3 times a week. If anyone else is interested it would be awesome to support each other and share our triumphs when we reach them