I'm just curious. I seem to have real trouble coping with just normal everyday tasks due to tiredness.
For the record I don't have kids, I just really struggle emotionally if I don't get enough rest.
For example, I was really tired today. It was a normal workday. DP took me out for dinner. I was really looking forward to it and felt good to go, tired but good. We had to leave early because I began crying and couldn't stop. I'm ashamed and embarrassed. DP kept asking me whats wrong and all I could say is 'I'm just so tired'. He thinks it's stress, last year was a pretty rough year and I went to counseling for a few sessions and felt much better.
What do you think? Should I be worried about my mental health? It probably happens once a fortnight.
Maybe I just need to make sure I get a solid 8 hours every night? Yeah?