I've been seeing the hospital physio since 17 weeks with spd, none of which I had with my first pregnancy. I have found ways to cope and wear a tubi grip (also have bad abdominal separation) and pelvic belt religiously, but still have days where I can barely walk!! Especially now with only 11 days til I'm due and bubs has turned posterior!!!
I was only saying to DF yesterday that I'm so glad we've got an ensuite in the bedroom coz there is no way I'd be able to walk to the toilet in the middle of the night if it was more than a few steps away!!! The pelvic pressure when I need to wee is insane!!!
I hope u find some comfort until your LO is due :-)