So I started this pg at 75.5kgs (im 1.78m tall) and at 19 weeks im 79.5kgs. My last pg (twins) I put on 26kgs which was probably too much. I didn't breastfeed so no help there with the weight loss.I did lose the weight but not toned and have a VERY flabby belly. Any tips on keeping my weight gain minimal this time? Is 4kgs by 19 weeks a bit excessive???
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