Having support can be helpful for someone with a postnatal mood disorder. Below are some tips for supporting an expectant or new mother who has symptoms of depression and anxiety.
Lending a hand
• Become involved in some of the day-to-day tasks related to caring for your new baby.
• Try to understand your partner’s needs.
• Encourage your partner to seek professional help if necessary and/or accompany her when she gets help.
• Ask your partner what else you can do to help on a day-to-day basis. Suggestions include: doing the washing and dishes, cooking dinner, making the bed or giving her a break from the baby so she can have a shower or a rest.
• Let your partner know what your thoughts and feelings are – bottling them up makes it more likely they’ll come out in an inappropriate way such as during an argument.
• Try not to blame each other or ignore each other’s feelings.
• Provide reassurance and encouragement. People with anxiety and depression are likely to be hard on themselves. Telling your partner she is doing a good job from time to time can make a big difference.
• Don’t always feel you need to solve your partner’s problems – sometimes just listening to what she has to say is enough.
• Remind her that you love her and are there for her.
• Be aware of your own health and well-being. Make sure you exercise, relax and set aside time for yourself. If you are worried about leaving your partner alone, get a friend or relative to stay with her while you go out.
• Seek professional help yourself if you feel like you are not coping or may be at risk of depression and anxiety. For more information on depression and anxiety go to the beyondblue website at www.beyondblue.org.au or call the beyondblue info line on 1300 22 4636.
• Find someone you can talk to honestly about your feelings and how your partner’s depression or anxiety affects you - this may be a friend, a family member or a counsellor.
• Attend couples’ counselling if you have the opportunity. Even if you don’t think the problem has anything to do with you, you may be surprised at the long-term benefits for your relationship with your partner and your child/ren.
• Get involved in any support groups offered for partners and/or new parents and discuss honestly how you are feeling.
Taking time out
• Accept offers of help from friends or family members or organise for someone to help with meals, housework and the child/ren.
• Plan some time together as a couple and try to do something you both enjoy.
Taking it slowly
• Don’t expect your partner to feel better overnight - try to focus on any small achievements your partner makes.
• Be aware that your partner may occasionally continue to be moody, upset or angry, but with treatment and support this should happen less often.
• Be aware that women often lack interest in sex following childbirth, as well as when experiencing depression. It is important not to assume that your partner is no longer attracted to you. During this time, showing affection and being intimate without pressuring your partner for sex can help. (Beyond Blue, Emotional Health During Pregnancy and Early Parenthood booklet)
Danger signs to look out for
Always trust your instincts. If you become more concerned about your partner’s wellbeing or that of your children, or notice any deteoriation in your partner’s symptoms, it might mean you need to contact her doctor or support services directly to let them know or to seek advice. For example, your partner might show any of the following signs:
Advice for family members
- Talk of harming herself or the baby
- Bizarre thoughts or speech patterns, or risk-taking behaviour
- Behaviour that seems odd or is out of character
- Severe change in mood
- Withdrawal from all social contact
- Extreme despair
- Obsession with morbid ideas, or statements like “You’d be better off without me.”
When women become pregnant and have children, they are expected to immediately step into the role of nurturer, comforter and supporter of their children. It’s important for family and friends to realise that expectant and new mothers need comforting, nurturing and supporting too, especially if they are experiencing symptoms of depression and/or anxiety. Family and friends can do this by:
• spending time listening, without needing to offer solutions and advice
• offering to look after the baby or older children or discussing other childcare options so parents can have a break
• offering to help with cooking and cleaning without taking over these activities or expecting anything in return
• encouraging the use of some self-care strategies such as eating well, exercising regularly and limiting drug and alcohol use
• encouraging the woman to get further help if needed
• fighting the urge to always give advice on how to parent, unless it is requested.
Family members and close friends of a woman who is pregnant may wish to discuss how they can be involved before the baby arrives. Getting organised early can help to reduce anxiety.
(Beyond Blue, Emotional Health During Pregnancy and Early Parenthood booklet)
Caring for someone with Postnatal Depression
(The following information is from the factsheet: Caring for someone with postnatal Depression, PANDA)
What will it mean for you
Be aware that many of the stressors and problems you experience during the period of postnatal depression may not be indicative of your relationship, but they are consequences of the illness. Your partner may be saying or feeling things that she does not really mean, they are symptomatic of the illness and the way she is feeling at the time. Try not to take these things personally - understand it is the postnatal depression talking.
You may feel very worried or concerned about the well being of your partner or her ability to look after the baby or any other children you have. This experience may be the first contact you have ever had with mental illness, and you may have never heard of postnatal depression before. You may find it more difficult to leave your partner to go to work and you may find that she calls you frequently asking you to come home from work.
A woman with postnatal depression may lose interest in having sex with her partner. Try not to take it personally if your partner does not feel like having sex. She may be feeling inadequate or self conscious about her body or her ability to be fully involved in this intimate aspect of your relationship. Other factors such as her recovery from the pregnancy or childbirth, the effect of medication on libido and fear of subsequent pregnancy may also be an issue.
Provide support for her treatment
Providing emotional support
- Make sure that your partner has sought proper medical assessment and ongoing monitoring. If possible, try to go with her to medical appointments and be actively involved in her treatment (in most cases). Also your partner will benefit from other support resources such as counselling,support groups or getting help from friends and family. Ultimately the decisions about her care will be hers but you can discuss the options and the advice of her treating health care professional together and decide on the best course of treatment.
- Ask for accurate information about postnatal depression and its treatment from your doctor/health worker. Getting information about postnatal depression is important so you can understand the symptoms and be aware of what might be the most supportive ways to help. There may be times when you will question the validity of the illness but be assured that postnatal depression and its symptoms are very real for your partner and with proper treatment can be resolved.
- Taking medication can present issues of concern for many people. You might like to learn about the medication and how it should be taken from the doctor, pharmacist or drug information lines. Try to be supportive if medication is required and encourage her to take it as prescribed: this is very important for her recovery.
- If it is suggested that your partner be admitted to hospital, or a mother and baby unit, this can seem very scary for you both. Be assured that she will receive the appropriate treatment necessary for her recovery. Having the baby with her ensures that the mother-baby relationship is not interrupted and can be enhanced by a hospital stay. Make the most of visiting times to maintain your contact with your partner and baby. Going home to an empty house can be very disheartening. You could use this time to catch up on some rest, see family and friends or maybe spend some time with your other children, if this is not the first baby.
Problems that may arise for you
- Don’t worry if you feel that you don’t know what to say. It is a difficult time for you both and you will learn the best way to deal with it together. Try to be patient and reassuring, rather than responding with logic and advice, as your partner may misunderstand what you are saying or it may make her feel more incompetent.
- Try to validate her experiences or worries and understand that they are very real for her, even if you think her concerns are not warranted.
- Encourage her to express her feelings and not bottle them up. Be prepared to listen to her talk even if you feel that you are hearing the same things over and over. Try to remember that she might not need you to fix things or to offer her a solution, but just to listen and let her know that you have heard her.
- Try not to be discouraged if she seems withdrawn or you do not get a response from her. There will be a time when she will be able to respond and express gratitude for your support.
- Encourage and support her accomplishments, even the little things. Knowing that you are okay with whatever she can manage and that you will chip in when you can, can be enormously supportive.
- Try not to tell her that she is lazy if the housework is not done and she is resting. She may be feeling exhausted which is a very common symptom of postnatal depression. Rest is very important and other things can wait.
- At all times be reassuring of her relationship with her baby. There may be times when she struggles to take care of the baby herself and you or others need to take over, but always reassure her that she is the baby’s mother, and there will come a day when she can care for the baby fully herself.
- Try to avoid making any major decisions while your partner has postnatal depression, if possible wait until she recovers. You may find many of the problems or issues that you thought existed start to resolve as your partner recovers.
- You will be told that postnatal depression is temporary but she may feel that it will never go away (which is a symptom of the illness). It will help to reassure her if you say something like “I understand that you feel bad now, but the doctor believes that you will return to your old self again,” rather than saying, “Don’t worry about it, you will get over it.” Also try to reassure her that you will stand by her. She may be worried that you will tire of her and the illness and leave.
- Try to reassure your partner that you are okay if she is not interested in sex for the time being. Touching or cuddling, without leading to sex, may be more comfortable at this time. It is important that you both communicate what you want and how you feel. If sex is still an issue perhaps you could talk it over with your medical practitioner.
Provide support for yourself
- You may feel more tired or exhausted if your sleep is disturbed and you are worried about the well being of your partner.
- You may feel anxious and confused about what is happening to your partner and whether she and the baby will be okay.
- You may feel a sense of loss that the woman you knew has gone and you don’t know how to help her come back.
- You may feel the demands of your home life and the extra responsibilities of caring for the children are impinging on your time and demands at work. You may also feel concerned about your family finances, especially if you are needed more at home.
- Try to avoid withdrawing from your partner and home life with long hours at work. Managing your stress and worry with increased use of drugs and alcohol is likely to cause additional problems.
- You may experience loss of social contacts or feel unsupported, as the need for you to be at home and other family demands increase.
- There is a risk of depression in men after childbirth - the estimates are around 10%, especially if you have experienced depression before. Having a partner with depression and the extra stress and responsibility you face may also put you at risk. Make sure that you look after yourself and build your own support network.
For the future
- Do not forget that you need special attention at this time. Make sure that you have someone you can talk to about your concerns and frustrations, e.g. a trusted family member, friend or your doctor.
- Give yourself credit for what you are doing. It is okay for you to feel disappointed or frustrated about the situation without feeling guilty. It is natural to feel this way as things are not going the way you anticipated, however try not to let these feelings get the better of you by expressing anger and resentment towards your partner.
- Try not to feel that you have to do everything yourself. If you need a break, get a friend or family member to be with your partner and baby if necessary. Make sure that you get help as a family - postnatal depression affects you as a family and you should get help that benefits all of you.
- Don’t blame yourself; postnatal depression is no one’s fault.
- Get plenty of rest. If you are waking up frequently throughout the night to tend to the demands of the baby or your partner’s sleeplessness is disturbing you, you will need to catch up on your sleep at other times.
- Remember that this is temporary and your partner will recover with the appropriate help.
If you are planning future pregnancies be sure to consult your health professional for medical guidance, as there is a higher risk of postnatal depression in subsequent pregnancies if a woman has already experienced it. Most medical practitioners recommend a woman should have discontinued medication for at least a year before conceiving again.
Postnatal depression is very treatable and has a high rate of recovery. However, it can sometimes take many months, but if you persevere the difficulties will ease and you will be rewarded with the family you have been waiting for.