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    Default Postnatal Depression Awareness Week 2011 - Further reading and resources

    Resources and Further Reading
    (With thanks to MuminMind for researching and compiling this information)

    Directory of Postnatal Depression Support Organisations throughout Australia
    http://www.bubhub.com.au/directory/f...ion-helplines/

    General information on perinatal Mood Disorders
    Emotional Health During Pregnancy and Early Parenthood booklet
    http://www.beyondblue.org.au/index.a...nload&fid=1334

    Depression During Pregnancy and the Postnatal Period http://www.blackdoginstitute.org.au/...atalperiod.pdf

    Causes and Risk Factors of Depression in Pregnancy and the Postnatal Perio http://www.blackdoginstitute.org.au/...iskfactors.cfm

    Adjusting to Parenthood
    http://www.panda.org.au/images/stori...Parenthood.pdf

    Unsettled Babies Helpful Information
    http://www.panda.org.au/images/stori...led_Babies.pdf

    Having Another Baby after Depression http://www.panda.org.au/images/stori...other_baby.pdf

    Edinburgh Postnatal Depression Scale - Checklist for pregnant Women and New Mothers http://www.beyondblue.org.au/index.a...nload&fid=1236

    Self-testing for Depression in Pregnancy and the Postnatal Period
    http://www.blackdoginstitute.org.au/...atalperiod.pdf

    Treatment for Perinatal Mood Disorders
    Finding a Mental Health Friendly GP
    http://www.blackdoginstitute.org.au/...friendlyGP.pdf

    Seeing your Doctor
    http://www.panda.org.au/images/stori...ng_your_DR.pdf

    What to Expect from a Mental Health Consultation
    http://www.blackdoginstitute.org.au/...nsultation.pdf

    Booklet - A Guide to What Works for Depression. A Comprehensive Review of all Known Treatments for Depression, Including Medical, Psychological and Complementary and lifestyle Interventions.
    http://www.beyondblue.org.au/index.a...nload&fid=1406

    Treatments for Depression
    http://www.blackdoginstitute.org.au/...depression.pdf

    Treatment Issues
    http://www.blackdoginstitute.org.au/...mentissues.cfm

    Helping Yourself
    http://www.beyondblue.org.au/index.aspx?link_id=94.606

    Strategies for Feeling Better http://www.panda.org.au/images/stori...ing_better.pdf

    Antenatal Depression
    Antenatal Depression http://www.panda.org.au/images/stori...Depression.pdf

    What is Antenatal Depression?
    http://www.blackdoginstitute.org.au/...depression.cfm

    Postnatal Depression
    Factsheet Postnatal Depression http://www.beyondblue.org.au/index.a...nload&fid=1114

    What is Postnatal Depression?
    http://www.blackdoginstitute.org.au/...ressionpnd.cfm

    Postnatal Depression
    http://www.panda.org.au/images/stori...Depression.pdf

    Postnatal Depression and Breastfeeding http://www.panda.org.au/images/stori...astfeeding.pdf

    Safety of Antidepressants in Pregnancy and Breastfeeding
    http://www.blackdoginstitute.org.au/...astfeeding.pdf

    Recovering from Postnatal Depression
    http://www.panda.org.au/images/stori...Recovering.pdf

    Postnatal Psychosis
    Postpartum Psychosis
    http://www.panda.org.au/images/stori..._Psychosis.pdf

    What is Postnatal (Puerperal) Psychosis?
    http://www.blackdoginstitute.org.au/...lpsychosis.cfm

    PND in Men
    Men and Postnatal Depression http://www.panda.org.au/images/stori...en_and_PND.pdf

    Hey Dad: Fatherhood - First 12 Months
    http://www.beyondblue.org.au/index.a...nload&fid=1831

    International Webpages
    http://postpartumdads.org
    http://postpartummen.com

    Resources for partners, family and friends
    Caring for Someone with Postnatal Depression
    http://www.panda.org.au/images/stori...e_with_PND.pdf

    How to Help the Mother who is Not Acknowledging PND http://www.panda.org.au/images/stori...the_mother.pdf

    BooksAustralian Webpages
    http://www.beyondblue.org.au
    http://www.panda.org.au
    http://www.blackdoginstitute.org.au
    http://depressionet.org.au

    International Webpages
    http://www.postpartum.net
    http://postpartumprogress.org
    http://www.mothersmatter.co.nz

    Online self-help
    http://www.moodgym.anu.edu.au
    Mood Gym is powered by the Centre for Mental Health Research (CMHR) at the Australian National University and “aims to help you identify and overcome problem emotions and show you how to develop good coping skills for the future”. You can start and stop as you go through the modules of this programme.

    http://ecouch.anu.edu.au
    ecouch is the latest offering from ANU and is “a self-help interactive program with modules for depression, generalised anxiety & worry, social anxiety, relationship breakdown, and loss & grief.” “It provides evidence-based information and teaches strategies drawn from cognitive, behavioural and interpersonal therapies as well as relaxation and physical activity.” E-couch is also a research site as they use information gathered through the programme so the government can understand more about how to help people with depression and anxiety. Privacy is assured, but you are able to use an alias if you prefer.

    http://www.llttf.com/index.php
    Living life to the full is authored by Dr Chris Williams, a Professor of Psychiatry and Honorary Consultant Psychiatrist at the University of Glasgow. He set up this programme to make CBT more widely available and does not profit from the site (even the bookstore proceeds go elsewhere). You can start and stop the programme as time allows.
    Last edited by BH-bubhub; 18-11-2011 at 10:12.


 

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