*hugs* mothersinstinct, im sorry for your loss, i didn't know. i cant imagine *more hugs*
sounds like your doing really awesome this week! good on you they say 7 kilos is a dress size, so you must be noticing your clothes getting much looser?
congrats everyone on doing amazingly!
i dunno what im doing. im eating more to bump up my calories and not overdoing it on the exercise. didnt exercise on monday, did 30 mins on the bike on tuesday, 30 min walk on wednesday and zumba tonight. will hit the gym tomorrow and have the weekend off. who knows what the results will be by monday *sigh* i think im just on a long annoying plateau. *shrug* ive been turning into a nut about it...panic attacks, the lot...but im just trying to accept that i lost 38 kilos in 6 months, my body needs some time to adjust.
so im throwing all my time limits out on the goals ive set. because if i dont make them in the time..i just dont know what ill do.
sorry for the downer post