MsMummy & diamondeyes, my son doesn't usually poo at the creche, but yesterday he crapped twice. Once when I first got there and then halfway through pump, which was a real bummer as it was on the middle of the back track and I had increased my weights, then by the time I got back, it was the triceps track. They don't change nappies at all.
My friend is doing a fitness course and told me that from what she's learnt so far, pump is a waste of time. I felt a but miffed by that, but she then went on to say that it is good for toning and burning calories, but not muscle building, or for continuing to burn calories after your workout, which is fine by me. I don't want to look like a body builder.
Might be going for dinner later, must eat from the healthy menu option
Del - poo about AF, good luck this month!