Just wondering if anyone has had huge improvement with anxiety using CBT rather than medication?
I am have huge anxiety issues at the moment to the extent I have had to have a day of work as i am physically ill, and my hair has started to fall out.
I am going through a messy messy family court thing at the moment and also am worried about physical repercussions ,on me and my things, of serving my ex (not him but his brother).
I really don't want to go back on medication so am hoping that the CBT will work. So just wondering if anyone has had success doing this?