What would you suggest as a home workout for an overweight woman trying to loose weight?
I have been exercising and trying to eat better since November. Since then I have lost 15kgs but I definitely need to lose more
Currently I am walking between 10 - 20km a week, attend aquarobics twice a week and aiming for a calorie intake of 1200 calories a day (which I have only blown once this week). This all sounds good right? But somehow I've put on 1.4kgs this week I just don't understand! How did I end up putting on weight with all this work ? I really want to continue loosing weight before we start ttc #2 (which will be a quick process!)
Unfortunately it is POURING raining and forecasts suggest that it will stay that way for days and days. My other issue that I have a 2 year old who I try to fit exercise around plus I'm not in a position to afford a gym. So what can I do for exercise at home either working around DD or when she is in bed?
I know that there are exercises, stretches, weight training etc that can be done at home. And I'm looking for suggestions of a program or something?