Hi all, I thought I would pop back in. I know it has been a while. Sorry.
to all those who have join lately.
I eaten way too much today which is never good but we will just have to wait and see what damage i have done. Oh well tomorrow is a new day, a clean slate. I must admit to be very slack and haven't done any exercise in a while. I need to get my back sorted so i can figure what exercise will be right for me. I go for the x ray tomorrow.
To answer Scotmum2be question. At my highest I never imagined I would be here (16 top 18 bottom). Now I hope to get to a 14 top and 16 bottom or even may be 12 top and 14 bottom. I am now the smallest I have been in 18 years so i really not sure.
I had a i moment today, I put on my wedding and engagement rings for the first in 18 years. I fell pg on my honeymoon and had to take them off and I never was able to get them back on.
I will be back with personals a little later.
Hi ladies...I thought after reading Kribby's post I should come back in and start posting again. Last year I was close to 110 and over 3 months got down to 96..I hit a plateau and lost the motivation to be super into it, and after Easter I was edging over 98. So, last week I jumped back into the pool, and now I'm down at 96.9 again. Phew. Looking forward to sharing the next 15 with you ladies in here. I'm doing a pretty strict shake diet having a small dinner with it, because I just want to smash these last 15 kilos and then focus on how I am going to live the rest of my life.
So I guess after my thread last night I thought maybe I should pop my head back in here too. So happy to see it's still going strong and everyones supporting each other wonderfully still.
I haven't been on the Hun in a long time (for me lol) and I can't promise I'll be in here everyday but I do need to get back in here.
I haven't even told the other girls yet because I'm too scared to tell too many people but this week I'll be starting ivf and I'm scared! But it won't stop me from eating correctly still and exercising I may just have to take it easy in my classes but you have my word that i will still be exercising!
How did you loss your wieght? Did you do any special diets? Or did you just do healthy eating and excersize? What is/was your excersize plan?
I lost my weight by reducing portion size and adding vegetables instead. I did do the shakes for about a month but I'm not a huge fan because i dont like the taste all that much. but they're really good to break through plateaus if you find yourself struggling that's when I find myself turning to them. And yes exercise and a lot of it is what helped me. I'm still overweight clearly but exercise helps so much in toning so you don't feel as bad. At the moment I'm injured but I'm doing aqua and pump on alternate days this isn't enough for me. My old plan which I'm hoping to get back to asap is (all at the gym by the way)
Mon- am pump pm step
Tues- am attack pm fat burner
Wed- am step pm pump then jam
Thur- pm attack
Fri- pm pump then zumba
Sat - cycle then zumba
I would sometimes miss a class here or there but the guilt factor didn't bother me as I knew I was doing a lot anyway. Hope this helps don't forget to ask as much as you like we're all here to help!
Hi just wanting to join in, I'm 114.9kg. My name is Kate and I'm a SAHM. I'm planning to get back to 56kg with weight watchers pro points and lots of exercise. Looking forward to getting to know you all better
Hi and welcome I am new as well but am keen to stick around for awhile.
Kribby, Thats a full on class plan lol. I dont think i could do that. I am keen to try body pump though. At the moment i am planning on 30-40 min a day cardio and zumba and body balance (yoga, Ti Che? and pilaties) on a friday night. I'm hoping that will be enough to see some results till i can get used to going.
Do you have a personal trainer? I am tossing it up but there really pricey.
Does anyone have any good easy meal ideas?
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