I calorie count which does work, you just need to stick to it. If you go online to places like fitnesspal.com and play around you can see what it offers you-and it's free to use.
Quick one from me.
Having a bluurg kind of week. Feel flight, ate too many carbs, working overtime so no exercise, dh is busy every night so am feeling a little neglected etc.
I expect to gain this weekend .