Well it depends. I've had the diatitian tell me she didn't want me to aim to loose weight but she doesnt want me to gain any either. She said try no
More than 9kg as that's all baby. I've got very high BMI aswel as being hypoglycemic (too much insulin, it's genetic) She's convinced that if I'm not careful I can become diabetic or high blood press. I havent been dieting but I've been trying to eat alot healthier and drink more water. At first I lost 1kg but at the end of 12weeks I've put it back on plus 500gms so really only 0.5kg up. I have MS but only once chucked. If ur friend gets MS like most people shell probably loose weight to begin with anyway. I think no matter what she weighs its not a good idea to aim to loose weight. just eat healthy, light exercise, cut out caffeine and sugar and drink lots water.
Expecting our first on the 14th of August..
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