please tell me im not the only one!!!

[chickenandfrog]

im 20 weeks, and i have a slight cold. About 5 times in the last two days when i've sneezed....i've wet myself please tell me you all wet your pants too!!!! Hahaha

[waterlily]

Lol. I have really bad asthma and wet myself alot when pregnant

[gizmoduckus]

I don't want to scare you but I still do that now and my youngest child is 19 months old. My pelvic floor muscles were never the same after childbirth.

Just try to keep up with your pelvic floor muscle exercises and it should get better.

[shaz82]

Been very close when dry reaching.
I feel for you hun

[MothersMilk]

You are not the only one.
Make sure you do your pelvic floor exercises regularly, it will make a difference.

[danni3]

Yup done that hubby found it fantasticly hilarious too by the way, me not so much...

[Boobycino]

I did! I got in the habit if bracing before sneezing. So squeeze muscles 'down there' like imagine you are peeing close the muscles that would stop you peeing. I'd Also squeeze my knees. Just tense the hold area

Though one sneeze caught me by surprise and I was sitting cross legged on the couch - hahaha thankfully it's a leather couch hahaha

Gross.

Pelvic floor muscle excersize is really important for long term though

[chickenandfrog]

i always foget to do my pelvic floor excersises it's so gross!

[noskie]

oh its such a joy isnt it lol

i wear liners too all the time now, just in case!!

[chickenandfrog]

yeah i think i might start wearing liners now too!