Best Pre Natal Care

[Gummibear1988]

Hi Gabriella

my partner and i are getting married in a few months and we really wanna have a baby, but we wanna know what it the best thing we can do to maxamise or chance to conceive and the best way to take care of our bodies.

I also would like to know what is the best substitution for caffeine as i love a cup every morning and with lunch

Cheers

Gummibear1988

[GabrielaRosa]

Hi Gabriella

my partner and i are getting married in a few months and we really wanna have a baby, but we wanna know what it the best thing we can do to maxamise or chance to conceive and the best way to take care of our bodies.

I also would like to know what is the best substitution for caffeine as i love a cup every morning and with lunch

Cheers

Gummibear1988

Hi Gummibear1988,

How wonderful that you are starting to consider ahead of time what to do to create the healthiest possible baby. I would really like to congratulate you for this. I wish more people were like you!

First things first, there are lots of great resources out there that will teach you exactly what to do to ensure you preparation is ideal.

The first resource I’ll recommend for you is my blog (you will find lots of great articles that take you through what you need to do in detail) and you will also benefit from a subscription to my Natural Fertility Booster newsletter. I would love to offer you a free subscription. Just sign up at my website. You will get a lot of information about what you need to do in order to optimally prepare you and your partner’s body for the best possible outcome—to healthily and quickly create the healthy baby of your dreams...

You will also find that in my website there are a whole lot of other resources that can help you. You will find more information about my books and of course the Natural Fertility Solution Take-Home Program. This program is the ultimate guide to creating the healthiest possible baby (irrespective of previous attempts and medical history).

The greatest 1 minute tip I can give you is this: Act pregnant now to get pregnant later. And I’ll go further... Both prospective parents should “act pregnant now to get pregnant later” and in order to create a truly healthy baby.

I know it is difficult for the men to really get their head around this concept, but boys, please indulge me for a moment. Just imagine that you were the one to carry that pregnancy and baby to term. If you were the one responsible for nurturing that magnificent little creation—what would you make absolutely sure to change in order to afford your child the cleanest, purest and most wonderful environment for their development? What lifestyle choices would you make (or would you make differently) if you were to truly do the best possible job ever to nurture that pregnancy?

That’s what you need to start doing now.

Because within you at this minute you already have 50% of that little baby tucked inside. And the things you would do if you were pregnant now are exactly the things you need to do for at least 120 days—the amount of time that it takes for the egg to mature and the sperm to form—This will enable you to not only “get pregnant later”, but will also be your combined legacy to your child. Wouldn’t you want to make it the very best of YOU?

Also to answer your second question about a caffeine substitute... you can always try dandelion ‘coffee’. It’s really a tea. Other great herbals teas you could try include peppermint, chamomile, lemon balm, ginger etc.—the only herbal teas to avoid including black and green tea due to their high caffeine content (about ½ that of coffee—too much for pregnancy and preconception).

I hope this helps.

Gabriela Rosa | Author, Natural Fertility Specialist, Researcher, Speaker
BHSc, ND, Post Grad NFM, DBM, Dip Nut, MATMS, MNHAA
EFT | Natural Fertility | Women’s & Men's Health

Author of Eat Your Way To Parenthood, The Awful Trugh About Cleaning Products and Fertility Revealed and Protecting your Fertility: The Danges of Conventional Pest Control and Natural Safe, Alternatives Revealed.

‘Committed to helping couples create healthy babies and empowering individuals through better health.’