We are pleased to have onboard, Tania Flack from Embracing Motherhood who will be online regularly to answer the questions that have been posted in this section and give an expert response.

Tania will be able to answer questions relating to postnatal health - including energy and vitality, regaining your pre-pregnancy body, healthy eating, healthy moods and general wellbeing.

Any online information provided has to be general in it's nature and if you have specific medical enquiries, we recommend consulting your local health care provider.

Tania may suggest continuing discussions via pm if you need to go into specifics.

We kindly ask that you check this section to see if a similar question has already been asked.

Once questions have been answered by our expert, the thread will be closed.

It's not intended as a general viewer discussion area - if you would like responses from other viewers, please post in the general forum areas.

Thank you!