Okay well I got this idea off of another thread. Thankyou Fiveinthebed (I think).
Maybe we could set 2 challenges a week. Were we all take part in these challenges.
Does this make any sense?
100 star jumps/crunches/squats etc a day
aim for say 50kms each a week of walking/running/bike/treadmill etc
Who would be in on this?