I dont even know if this is the right place but how can i beef up a little?
I am generally small built but at the moment i look skanky as i have lost so much weight from BF sorry skanky is the only word i can think of to use Whenever i BF the weight drops off me, when i stop i sit on a healthy looking level, i eat well, i dont over exercise, i walk once a day for 20 minutes run around after the kids etc but its walking with a baby and 2 toddlers so its not like i am burning any fat or anything. My height to weight ratio is normal but visually it doesnt look normal!
I eat 5 small meals a day, just to keep the energy up, i am healthy, i feel healthy but i cannot put the weight on, i dont really watch what i eat but we have a pretty healthy household and i am not really a sweet tooth, only when hormonal . There is nothing wrong medically with me i just cant stop this drawn look, if thats how you put it .
What foods are good for building up a little?
Oh maybe i should add the only thing wrong is my iron levels are really low, i cant store it that well but i am taking suppliments and its getting better but my irons always low