I was wondering if anyone might be able to give me advice on the following:
I first started getting serious anxiety/panic attacks after DD was born. She is now 14 months old and since around 6 - 8 months I haven't felt too bad. But sometimes I find myself getting stuck in a loop thinking about anxiety to the point I start feeling anxoius about it.
I'm sure I have asked this before - but does it ever entirely go away, or does it linger with the possibility to re-occur at and time, be it days, weeks, months or years from when it started.
I also find myself getting very annoyed with myself for not being able to control my thoughts to the point of ridding my mind of anxiety all together - is this normal, I would rather feel annoyed than anxious though, so yeah...
The biggest fear for me is my anxiety returning to full intensity IF I have any more children, because generally I feel worse at "that time of month" so I assume hormones will also work against me - has anyone else found this??
Any feedback would be appreciated...