I have been getting insomnia for the last 4 months or so. I do have sleeping tablets I can take, but I don't want to rely on them and sometimes they don't work. I also have a 1 year old who wakes for the day between 5-5.30am without fail, so I really need my sleep. I am a light sleeper and find it hard to 'turn off' my brain.
Things I do already are....
have a warm milk half an hour before bed
have 2 panadol at around same time (I usually have a headache)
try and turn off the computer an hour before bed
I do read in bed but only 1 chapter or so
I don't watch tv in bed
If you can think of anything, please, any advice would be appreciated.