For those of you lovely ladies on a "diet" or as i like to call it healthy weight loss plan How many calories do you consume per day? Im on calorie king and they say I can have 1440 and more if I exercise, ive been exercising a fair bit (an hour 5 days of the week, sometimes 6) and most days eating my extra calories from exercise and dont seem to be losing weight. Any ideas?? Another lady has suggested not eating the exercise calories. I thought I would post on here to see if any one has any ideas and also compare the calories you consume, if you count them and wether or not you lose weight.
Sorry to blabber on...