Lose Baby Weight
Delicious & Easy Baked Apple Recipe
Apples are one of the best snack foods to eat. They are full of vitamins and fibre plus help to lower cholesterol which make them perfect for your health and weight loss.
And the reason I love them so much is because they are cheap, they keep well, my bub loves them, my hubby loves them and I can also make lots of recipes with them!
One of my favourites recipes is baked apple as it is the perfect dessert and hits the spot every time and if you want jazz it up, add some sultanas and honey for an extra sweet treat
My Baked Apples Recipe
- 4 medium apples
- 4 tbsp. runny honey
- 150g sultanas
- Zest and juice of one orange
- ½ tsp. ground cinnamon
- Heat the oven to 170C. Core the apples and slice into the skin around the middle of each apple.
- Place the apples onto a baking tray. Mix the honey, orange zest and cinnamon. Drizzle into the cavity of the apples and stuff in the sultanas into the middle of the sultanas.
- Pour the orange juice into the baking dish. Bake the apples for approx 35-40 minutes then once cooked spoon the juices all over the apples to serve.
Calories per serving: 154 and if you want to add a scoop of low fat ice cream as an extra treat go for it
This article was written by Rhian Allen, Founder of Lose Baby Weight. For more motivation, advice, recipes and exercise plans visit http://www.losebabyweight.com.au and for daily motivation join the Lose Baby Weight Facebook page at http://www.facebook.com/losebabyweight.com.au