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  1. bheditor's Avatar

    11 things you should know before you breastfeed

    by
    bheditor
    , 02-08-2012 at 14:30 (The Official Bub Hub Blog!)

    When I was pregnant the advice I remember most was from a friend whose baby was four months old at the time.

    She told me that, for her, breastfeeding was hard at the beginning. She struggled with cracked nipples and terrible mastitis but she was glad she had gotten through it and was now breastfeeding happily.

    Her story armed me with two things -the knowledge that breastfeeding wasn't necessarily going to be easy and the confidence to know that even if it     ...

    Updated 09-08-2012 at 09:47 by bheditor

    Categories
    ‎ Bub Hub , ‎ Breastfeeding , ‎ Pregnancy , ‎ Parenting
    Comments 26 Comments
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  2. Annabel Karmel's Avatar

    When you're eating for two ...

    by
    Annabel Karmel
    , 04-06-2012 at 15:18

    Tips and Truths about eating during pregnancy

    • While there's a lot of information on vitamins and minerals out there, the first ones to think about, as early as possible in your pregnancy or even beforehand, are folic acid and vitamin D.Taking supplements of folic acid, a B vitamin, have been shown to reduce the risk of spina bifida and other neural tube defects.

    • In the last few months of your pregnancy, precook and freeze as many meals (eg Beef Lasagne)     ...

    Updated 04-06-2012 at 15:29 by Annabel Karmel

    Categories
    ‎ Pregnancy , ‎ Pregnancy Nutrition
    Comments 0 Comments
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